Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEF SPECIAL POKE BOWLARROZ CON LECHE

Calories133133

Protein10.3 g3.1 g

Total fat4.4 g2.7 g

Saturated fat0.9 g1.9 g

Carbohydrate13.1 g24.2 g

Fiber0.7 g0.0 g

Sugars1.9 g12.5 g

Sodium152 mg59 mg

Potassium98 mg—

Calcium19 mg78 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.