Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHERRY CRUMB MUFFIN, CHERRY CRUMBCREAM CHEESE PACZKT

Calories310310

Protein5.6 g5.3 g

Total fat9.9 g16.8 g

Saturated fat2.8 g8.8 g

Carbohydrate49.3 g35.4 g

Fiber1.4 g0.9 g

Sugars22.5 g9.7 g

Sodium352 mg345 mg

Potassium——

Calcium42 mg71 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.