Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHERRY & OAT SQUARES, CHERRY & OATMINI MUFFINS, BANANA

Calories339339

Protein5.4 g5.4 g

Total fat14.3 g14.3 g

Saturated fat3.6 g2.7 g

Carbohydrate48.2 g50.0 g

Fiber1.8 g1.8 g

Sugars19.6 g26.8 g

Sodium196 mg268 mg

Potassium145 mg—

Calcium21 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.