Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHERRY WALNUTMEAL BAR, CHOCOLATE PEANUT BUTTER

Calories417417

Protein14.6 g28.3 g

Total fat22.9 g23.3 g

Saturated fat3.1 g13.3 g

Carbohydrate45.8 g38.3 g

Fiber8.3 g15.0 g

Sugars16.7 g1.7 g

Sodium0 mg317 mg

Potassium438 mg183 mg

Calcium125 mg67 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.