Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gChesters Salted 3z16.00OZ LAY'S REGULAR

Calories571571

Protein7.1 g7.1 g

Total fat35.7 g35.7 g

Saturated fat5.4 g5.4 g

Carbohydrate50.0 g53.6 g

Fiber10.7 g3.6 g

Sugars0.0 g3.6 g

Sodium714 mg607 mg

Potassium—1250 mg

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.