Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHEWY BREAKFAST BARS, CHERRY ALMONDLUSCIOUS SQUARES

Calories441441

Protein11.8 g8.8 g

Total fat17.6 g20.6 g

Saturated fat4.4 g4.4 g

Carbohydrate58.8 g61.8 g

Fiber8.8 g5.9 g

Sugars32.4 g32.4 g

Sodium147 mg118 mg

Potassium—309 mg

Calcium59 mg59 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.