Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHEWY GRANOLA BAR, LEMON MERINGUEPROTEIN BAR, COOKIE DOUGH

Calories414414

Protein6.9 g28.6 g

Total fat13.8 g12.9 g

Saturated fat6.9 g8.6 g

Carbohydrate69.0 g47.1 g

Fiber3.4 g5.7 g

Sugars31.0 g22.9 g

Sodium224 mg557 mg

Potassium207 mg214 mg

Calcium0 mg114 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.