Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHIA BARS, COCONUTCHOCOLATE MINT BARS, CHOCOLATE MINT

Calories440440

Protein12.0 g28.0 g

Total fat24.0 g12.0 g

Saturated fat10.0 g9.0 g

Carbohydrate52.0 g60.0 g

Fiber16.0 g6.0 g

Sugars16.0 g30.0 g

Sodium180 mg340 mg

Potassium—160 mg

Calcium160 mg320 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.