Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHIA COCONUT BITESSPICY KETO MIX, SPICY KETO

Calories600600

Protein6.7 g20.0 g

Total fat43.3 g53.3 g

Saturated fat36.7 g11.7 g

Carbohydrate46.7 g16.7 g

Fiber13.3 g10.0 g

Sugars30.0 g3.3 g

Sodium450 mg450 mg

Potassium—467 mg

Calcium67 mg67 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.