Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHIA PUDDING, CHOCOLATE BANANAPUDDING, BANANA, CHOCOLATE PEANUT BUTTER

Calories125125

Protein2.5 g1.8 g

Total fat7.5 g1.8 g

Saturated fat5.0 g1.3 g

Carbohydrate15.0 g23.2 g

Fiber3.8 g0.0 g

Sugars6.9 g18.8 g

Sodium94 mg76 mg

Potassium—76 mg

Calcium25 mg63 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.