Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHIA SEED DRINKVANILLA ENERGY COFFEE BEVERAGE

Calories4545

Protein0.0 g2.7 g

Total fat0.2 g0.6 g

Saturated fat0.0 g0.5 g

Carbohydrate10.3 g7.6 g

Fiber0.3 g0.3 g

Sugars10.0 g6.4 g

Sodium17 mg38 mg

Potassium—234 mg

Calcium38 mg89 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.