Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHIA SEED LOAFPETITE STUFFED BAGELS

Calories224224

Protein6.0 g5.9 g

Total fat3.7 g9.4 g

Saturated fat0.0 g4.7 g

Carbohydrate43.3 g28.2 g

Fiber16.4 g1.2 g

Sugars0.0 g3.5 g

Sodium463 mg624 mg

Potassium172 mg—

Calcium119 mg47 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.