Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHIA SEEDSGOLDEN FLAX MEAL

Calories462462

Protein15.4 g23.1 g

Total fat30.8 g26.9 g

Saturated fat0.0 g3.9 g

Carbohydrate38.5 g38.5 g

Fiber30.8 g30.8 g

Sugars0.0 g0.0 g

Sodium0 mg38 mg

Potassium——

Calcium615 mg154 mg

Iron8 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.