Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICK-FIL-A, Chick-n-StripsMcDONALD'S, Hotcakes (plain)

Calories228228

Protein21.4 g6.0 g

Total fat11.2 g5.8 g

Saturated fat2.1 g1.2 g

Carbohydrate10.4 g38.3 g

Fiber0.9 g1.4 g

Sugars1.2 g8.8 g

Sodium577 mg358 mg

Potassium497 mg173 mg

Calcium25 mg84 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.