Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICK PEA DIPSPICY JALAPENO GUACAMOLE, SPICY JALAPENO

Calories133133

Protein16.7 g0.0 g

Total fat3.3 g11.7 g

Saturated fat0.0 g0.0 g

Carbohydrate10.0 g6.7 g

Fiber3.3 g3.3 g

Sugars0.0 g3.3 g

Sodium500 mg267 mg

Potassium—63 mg

Calcium67 mg17 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.