Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICK PEA FLOUR COARSECAULIFLOWER FLOUR, CAULIFLOWER

Calories300300

Protein20.0 g23.3 g

Total fat6.0 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g60.0 g

Fiber18.0 g10.0 g

Sugars10.0 g30.0 g

Sodium20 mg183 mg

Potassium—4400 mg

Calcium120 mg367 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.