Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICK PEAS CURRYSTRONGAN OFF MEAL

Calories168167

Protein6.4 g7.3 g

Total fat8.0 g8.8 g

Saturated fat0.4 g3.4 g

Carbohydrate19.2 g14.5 g

Fiber3.2 g1.1 g

Sugars0.8 g2.1 g

Sodium664 mg154 mg

Potassium——

Calcium80 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.