Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICK PEAS GARBANZO BEANSSAN MARCOS, EMSANMAR, REFRIED BEANS

Calories8181

Protein4.4 g4.9 g

Total fat1.1 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate13.3 g14.6 g

Fiber3.0 g4.9 g

Sugars0.7 g0.0 g

Sodium148 mg293 mg

Potassium——

Calcium30 mg33 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.