Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN ALFREDOCHICKEN POT PIE

Calories202203

Protein11.1 g5.3 g

Total fat10.5 g11.4 g

Saturated fat5.9 g4.8 g

Carbohydrate16.2 g18.9 g

Fiber0.5 g0.4 g

Sugars0.5 g2.6 g

Sodium337 mg322 mg

Potassium—30 mg

Calcium121 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.