Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN ALFREDO, CHICKENITALIAN SAUSAGE LASAGNA

Calories169169

Protein9.0 g11.6 g

Total fat3.4 g6.4 g

Saturated fat2.5 g2.9 g

Carbohydrate19.8 g15.7 g

Fiber0.0 g1.2 g

Sugars1.7 g2.9 g

Sodium282 mg436 mg

Potassium147 mg—

Calcium56 mg145 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.