Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN ALFREDO WITH CAVATAPPI PASTAZITI

Calories235235

Protein10.0 g9.1 g

Total fat10.6 g5.3 g

Saturated fat4.7 g1.8 g

Carbohydrate23.8 g33.2 g

Fiber1.2 g1.8 g

Sugars3.5 g3.2 g

Sodium285 mg329 mg

Potassium——

Calcium59 mg74 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.