Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN APPLE SANDWICH, SAUSAGE, EGG WHITE & CHEDDARSEAFOOD DIP

Calories175175

Protein14.0 g5.3 g

Total fat5.3 g12.3 g

Saturated fat2.2 g6.1 g

Carbohydrate16.7 g10.5 g

Fiber1.8 g0.0 g

Sugars1.8 g1.8 g

Sodium430 mg439 mg

Potassium——

Calcium70 mg140 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.