Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN APPLE WALNUT SALADFERMENTED CHILI BEANCURD

Calories130130

Protein5.0 g0.0 g

Total fat8.0 g10.0 g

Saturated fat1.0 g0.0 g

Carbohydrate10.0 g0.0 g

Fiber2.0 g0.0 g

Sugars7.0 g0.0 g

Sodium260 mg3550 mg

Potassium——

Calcium40 mg100 mg

Iron1 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.