Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKENSHRIMP & SPICY CHILI EMPANADAS, SHRIMP & SPICY CHILI

Calories212212

Protein8.2 g4.7 g

Total fat9.4 g7.1 g

Saturated fat1.8 g2.4 g

Carbohydrate24.7 g30.6 g

Fiber3.5 g1.2 g

Sugars0.0 g2.4 g

Sodium318 mg471 mg

Potassium—135 mg

Calcium24 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.