Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKENORGANIC STUFFED SHELLS

Calories113113

Protein7.7 g5.3 g

Total fat1.6 g1.2 g

Saturated fat0.2 g0.2 g

Carbohydrate16.9 g22.5 g

Fiber1.2 g3.2 g

Sugars8.9 g3.2 g

Sodium315 mg194 mg

Potassium—106 mg

Calcium24 mg21 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.