Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & BACON COBB SIDE SALADSALAD WITH CHICKEN

Calories161161

Protein10.6 g7.4 g

Total fat11.4 g9.4 g

Saturated fat2.9 g1.7 g

Carbohydrate4.4 g12.8 g

Fiber0.7 g1.3 g

Sugars1.8 g10.1 g

Sodium337 mg430 mg

Potassium——

Calcium55 mg27 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.