Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BITESSHRIMP & SPICY CHILI EMPANADAS, SHRIMP & SPICY CHILI

Calories212212

Protein10.0 g4.7 g

Total fat12.5 g7.1 g

Saturated fat3.8 g2.4 g

Carbohydrate23.8 g30.6 g

Fiber1.2 g1.2 g

Sugars1.3 g2.4 g

Sodium538 mg471 mg

Potassium—135 mg

Calcium100 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.