Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST FILLETChicken, Original Tenderloins, Uncooked

Calories170170

Protein16.0 g15.0 g

Total fat6.0 g5.0 g

Saturated fat1.0 g1.0 g

Carbohydrate13.0 g15.0 g

Fiber1.0 g3.0 g

Sugars0.0 g1.0 g

Sodium490 mg400 mg

Potassium218 mg246 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.