Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST FRIESHAM & CHEDDAR SLIDER MELTS, HAM & CHEDDAR

Calories225225

Protein12.5 g11.3 g

Total fat11.3 g8.4 g

Saturated fat1.9 g2.8 g

Carbohydrate20.0 g28.2 g

Fiber2.5 g1.4 g

Sugars0.0 g5.6 g

Sodium388 mg704 mg

Potassium—169 mg

Calcium25 mg70 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.