Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST NUGGETSEGG BITES

Calories244244

Protein13.3 g12.2 g

Total fat16.7 g6.1 g

Saturated fat3.3 g2.4 g

Carbohydrate11.1 g34.1 g

Fiber1.1 g2.4 g

Sugars0.0 g2.4 g

Sodium422 mg659 mg

Potassium—49 mg

Calcium0 mg102 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.