Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST NUGGETSGROUND PORK

Calories217218

Protein13.3 g14.9 g

Total fat12.1 g17.5 g

Saturated fat2.4 g6.1 g

Carbohydrate14.5 g0.0 g

Fiber1.2 g0.0 g

Sugars0.0 g0.0 g

Sodium446 mg60 mg

Potassium——

Calcium24 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.