Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST NUGGETSJUMBO POPCORN CHICKEN

Calories256256

Protein10.0 g10.5 g

Total fat14.4 g15.1 g

Saturated fat2.8 g3.5 g

Carbohydrate21.1 g18.6 g

Fiber0.0 g1.2 g

Sugars1.1 g1.2 g

Sodium500 mg674 mg

Potassium269 mg—

Calcium10 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.