Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST NUGGETSINDIAN SAMOSA WRAP, INDIAN SAMOSA

Calories190190

Protein15.5 g5.6 g

Total fat6.0 g8.4 g

Saturated fat1.8 g0.7 g

Carbohydrate20.2 g22.5 g

Fiber1.2 g2.1 g

Sugars0.0 g1.4 g

Sodium440 mg394 mg

Potassium—218 mg

Calcium24 mg28 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.