Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST NUGGETSEGG ROLLS, PORK

Calories224224

Protein18.8 g5.9 g

Total fat9.4 g10.6 g

Saturated fat2.4 g1.8 g

Carbohydrate16.5 g24.7 g

Fiber1.2 g1.2 g

Sugars1.2 g3.5 g

Sodium812 mg447 mg

Potassium—188 mg

Calcium47 mg24 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.