Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST NUGGETS, CHICKENEGG ROLLS, PORK

Calories207207

Protein12.0 g6.9 g

Total fat9.8 g8.1 g

Saturated fat1.6 g2.3 g

Carbohydrate18.5 g26.4 g

Fiber1.1 g1.1 g

Sugars1.1 g6.9 g

Sodium424 mg632 mg

Potassium—218 mg

Calcium22 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.