Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN BREAST PATTIESSLIDERS MINI BEEF PATTIES

Calories250250

Protein11.8 g17.0 g

Total fat13.2 g19.6 g

Saturated fat2.2 g8.0 g

Carbohydrate22.1 g0.0 g

Fiber2.9 g0.0 g

Sugars1.5 g0.0 g

Sodium706 mg67 mg

Potassium——

Calcium0 mg18 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.