Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST PATTIESORGANIC BLACK RICE VEGGIE BURGERS

Calories239239

Protein13.6 g5.6 g

Total fat12.5 g12.7 g

Saturated fat2.8 g1.4 g

Carbohydrate19.3 g28.2 g

Fiber0.0 g5.6 g

Sugars2.3 g0.0 g

Sodium545 mg282 mg

Potassium192 mg239 mg

Calcium14 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.