Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST PATTIESGRILL HOUSE BURGER PATTIES

Calories230230

Protein11.5 g18.6 g

Total fat13.1 g15.9 g

Saturated fat1.6 g7.1 g

Carbohydrate14.8 g3.5 g

Fiber0.0 g2.7 g

Sugars0.0 g0.9 g

Sodium328 mg212 mg

Potassium—283 mg

Calcium0 mg62 mg

Iron2 mg205 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.