Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN BREAST PATTIESMINI CHICKEN BREAST FRIES

Calories228227

Protein15.2 g12.5 g

Total fat11.4 g10.2 g

Saturated fat1.9 g1.7 g

Carbohydrate16.5 g21.6 g

Fiber1.3 g1.1 g

Sugars0.0 g0.0 g

Sodium468 mg466 mg

Potassium——

Calcium25 mg23 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.