Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST STRIP FRITTERSTEQUENOS CHEESE STICKS

Calories240240

Protein15.0 g12.0 g

Total fat9.0 g9.0 g

Saturated fat1.5 g5.0 g

Carbohydrate23.0 g30.0 g

Fiber1.0 g2.0 g

Sugars1.0 g4.0 g

Sodium630 mg720 mg

Potassium——

Calcium20 mg300 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.