Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST TENDER FRITTERSUNCOOKED CHICKEN WINGS

Calories180180

Protein15.0 g14.0 g

Total fat4.0 g12.0 g

Saturated fat0.5 g3.5 g

Carbohydrate20.0 g0.0 g

Fiber1.0 g0.0 g

Sugars0.0 g0.0 g

Sodium700 mg590 mg

Potassium232 mg—

Calcium10 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.