Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN BREAST TENDERLOIN FRITTERSCHICKEN BREAST TENDERS

Calories200200

Protein21.1 g15.3 g

Total fat6.7 g7.1 g

Saturated fat1.1 g1.2 g

Carbohydrate14.4 g20.0 g

Fiber1.1 g0.0 g

Sugars0.0 g1.2 g

Sodium500 mg424 mg

Potassium—265 mg

Calcium0 mg8 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.