Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN BREAST TENDERSPORK EGG ROLLS, PORK

Calories231231

Protein12.8 g7.7 g

Total fat11.5 g10.3 g

Saturated fat1.9 g3.2 g

Carbohydrate19.2 g25.6 g

Fiber1.3 g1.3 g

Sugars0.0 g1.3 g

Sodium449 mg513 mg

Potassium—218 mg

Calcium26 mg0 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.