Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BREAST TENDERSCHICKEN NUGGETS

Calories200200

Protein15.3 g12.0 g

Total fat7.1 g10.7 g

Saturated fat1.2 g2.0 g

Carbohydrate20.0 g17.3 g

Fiber0.0 g2.7 g

Sugars1.2 g0.0 g

Sodium424 mg573 mg

Potassium265 mg240 mg

Calcium8 mg400 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.