Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCHICKEN BREASTSPERI PERI SEASONED CHICKEN BREASTS, PERI PERI

Calories9696

Protein17.5 g18.3 g

Total fat2.2 g1.7 g

Saturated fat0.4 g0.4 g

Carbohydrate0.0 g1.7 g

Fiber0.0 g0.9 g

Sugars0.0 g0.0 g

Sodium193 mg348 mg

Potassium—417 mg

Calcium0 mg17 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.