Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & BROCCOLIBEEF POT ROAST

Calories9696

Protein3.8 g6.4 g

Total fat2.0 g2.4 g

Saturated fat0.3 g1.0 g

Carbohydrate16.6 g11.2 g

Fiber1.3 g2.4 g

Sugars2.5 g2.4 g

Sodium340 mg490 mg

Potassium—273 mg

Calcium25 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.