Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & BROCCOLI CHEDDAR ORZOMEDALLIONS WITH MASHED POTATOES

Calories144144

Protein11.8 g7.5 g

Total fat7.7 g7.8 g

Saturated fat3.8 g3.1 g

Carbohydrate10.0 g10.7 g

Fiber1.2 g1.3 g

Sugars1.8 g1.9 g

Sodium318 mg317 mg

Potassium——

Calcium103 mg31 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.