Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN & BROCCOLI PASTA BAKEBULGUR & GRILLED VEGETABLES BLEND

Calories114114

Protein7.6 g2.9 g

Total fat4.2 g3.6 g

Saturated fat3.0 g0.4 g

Carbohydrate11.0 g15.0 g

Fiber0.8 g4.3 g

Sugars2.1 g2.1 g

Sodium322 mg307 mg

Potassium—100 mg

Calcium106 mg7 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.