Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN BULGOGI MANDUCATFISH SKINLESS NUGGETS

Calories150150

Protein7.9 g18.6 g

Total fat3.6 g8.0 g

Saturated fat0.7 g1.3 g

Carbohydrate22.9 g0.0 g

Fiber2.1 g0.0 g

Sugars3.6 g0.0 g

Sodium457 mg35 mg

Potassium——

Calcium29 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.