Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHICKEN CAESAR SALADFERMENTED CHILI BEANCURD

Calories130130

Protein9.0 g0.0 g

Total fat9.0 g10.0 g

Saturated fat2.5 g0.0 g

Carbohydrate4.5 g0.0 g

Fiber0.6 g0.0 g

Sugars1.7 g0.0 g

Sodium554 mg3550 mg

Potassium——

Calcium141 mg100 mg

Iron1 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.